Weigh In record (no journal entry) for 30 November 2017
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107.1 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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883 kcal
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Fat: 10.42g | Prot: 62.56g | Carbs: 140.47g.
Breakfast: Pomme, Clémentines. Lunch: Pomme, Céréal Bio Haché Végétal , Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa. Dinner: Pomme, Petit Navire Thon Vapeur, Knorr Soupe Tomates Oignons Basilic. more...
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Losing 1.7 kg a Week
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kevindjoz's Weight History
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