trxduv
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
2399 kcal
|
Fat: 96.32g | Prot: 142.69g | Carbs: 253.58g.
Breakfast: Biscuit, Tea with Milk, Egg White, Quaker Oats. Lunch: Samosa, Tea with Milk, Bananas, Top Crop Sweet Potato, Red Tomatoes, Mt. Diablo Green Beans, Amul Fresh Paneer. Dinner: Red Tomatoes, Mt. Diablo Green Beans, Tomato Sauce (Canned), Five Guys Onions, Chicken Breast, Kidney Beans, Egg (Whole), Egg White. Snacks/Other: Tea with Milk, Egg White, Tea with Milk, Egg White, Deep Samosa, Tea with Milk. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|