Weigh In record (no journal entry) for 30 November 2017
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88.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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798 kcal
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Fat: 28.63g | Prot: 71.24g | Carbs: 64.19g.
Breakfast: The Protein Works Sustitutivo de Comida Dietetico, Flor de Burgos Quark Queso Fresco Batido con Yogur Vainilla, Bimbo Tostas Redondas, Café Cortado. Lunch: Café Cortado, superSol Taquitos de Jamon Serrano, Huevo Cocido, Puré de Verduras. Dinner: superSol Taquitos de Jamon Serrano, Tortilla de Huevos o Huevos Revueltos con Champiñones. Snacks/Other: Lauki Leche Desnatada, Té Matcha. more...
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3370 kcal
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Exercise:
Eliptica2 - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Elíptica - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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