anuta_rogozina's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

57.3 kg Lost so far: 7.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1224 kcal

Fat: 53.56g | Prot: 47.05g | Carbs: 137.90g. Breakfast: Вареное Яйцо, Кофе с Молоком, Хлебный Дом Пряники Невские, Сыр Российский, Ржаной Хлеб. Lunch: Говяжья Котлета на Пару, Макароны Отварные. Dinner: Русская Нива Песочный Пирог с Начинкой из Черной Смородины. Snacks/Other: Тимоша Халва Подсолнечная. more...

1516 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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anuta_rogozina's Journal, 30 Nov 17

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