Weigh In record (no journal entry) for 30 November 2017
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1705 kcal
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Fat: 32.24g | Prot: 187.07g | Carbs: 113.98g.
Breakfast: Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, Heidelbeeren, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Pumperlgsund Good Eggwhites, Myprotein Impact Diet Whey. Lunch: Milbona Magerquark. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Snacks/Other: Cabernet Sauvignon, Viva Vital Körniger Frischkäse Laktosefrei. more...
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2541 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 30 minutes, Sitting - 6 hours, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Magic-Mike's Weight History
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