Weigh In record (no journal entry) for 30 November 2017
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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966 kcal
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Fat: 28.68g | Prot: 80.79g | Carbs: 90.69g.
Breakfast: Naturmiel Pain D’Épices Bio Tranché, Elle & Vire Carré Frais 0%, Ovive Truite Fumée , Harry's Pain de Mie Complet, Gingembre, Jus de Citron. Lunch: Bonduelle Purée Délice 4 Saveurs, KFC Tenders 5, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Blanc de Dinde. Dinner: Petit Navire Miettes de Thon à la Tomate, Elle & Vire Carré Frais 0%, Omelette, Petits Pois. more...
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Gaining 1.4 kg a Week
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