Weigh In record (no journal entry) for 30 November 2017
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91.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1028 kcal
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Fat: 42.64g | Prot: 56.76g | Carbs: 107.85g.
Breakfast: Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Uno Çok Tahıllı Ekmek. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Şehriye Çorbası, Mantarlı Tavuk Sote. Dinner: Künefe, Yumurta. Snacks/Other: Tuzlu Kurabiye, Kurabiye (Bisküvi Türünde), Yeşil Elma. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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