slimeager's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

68.9 kg Lost so far: 2.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

541 kcal

Fat: 17.49g | Prot: 47.78g | Carbs: 41.12g. Breakfast: Everyday Magere Yoghurt, Body & Fit Smart Bar. Lunch: Koffie met Melk, Everyday Magere Yoghurt, Boni Gerookte Haringfilet. Dinner: Everyday Magere Yoghurt. Snacks/Other: Body & Fit Smart Bar, Koffie. more...

2330 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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slimeager's Journal, 30 Nov 17

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