Weigh In record (no journal entry) for 29 November 2017
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1432 kcal
|
Fat: 59.38g | Prot: 69.09g | Carbs: 160.02g.
Breakfast: Nikitos Pochoclos. Lunch: Vinagre, Molino Cañuelas Aceite de Girasol, Hellmann's Mayonesa Light, CasanCrem CasanCrem Light, Huevo Duro, Tomates, Lechuga, Milanesa de Soja. Dinner: CasanCrem CasanCrem Light, Milanesa de Soja, Lechuga, Hellmann's Mayonesa Light. Snacks/Other: Queso Fresco, Semillas de Girasol Tostadas en Seco (sin Sal), La Serenísima Leche Parcialmente Descremada, Exquisita Gelatina Frambuesa, Granix Copos de Maiz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
libresol's Weight History
|