Weigh In record (no journal entry) for 28 November 2017
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82.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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692 kcal
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Fat: 51.29g | Prot: 30.37g | Carbs: 41.28g.
Breakfast: Mococa Creme de Leite Leve, Chá (Infusão), Crepe Simples. Lunch: Trident Trident Menta, Santa Helena Amendoim Grelhaditos. Dinner: Abobrinha, Tomates, Ovo Cozido. Snacks/Other: Trident Trident Menta, Chá (Infusão). more...
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steady weight
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Cassiav.l's Weight History
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