Conachi's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

61.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

941 kcal

Fat: 34.13g | Prot: 55.18g | Carbs: 107.50g. Breakfast: Sushi dengan Sayuran dan Seafood, Seblak, Jeruk Nipis, Teh Hijau. Lunch: Ayam Goreng. Dinner: Tempe, Teh Tarik, Nasi Putih. more...

1562 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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Conachi's Weight History

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Conachi's Journal, 30 Nov 17

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Conachi's Weight History