Weigh In record (no journal entry) for 30 November 2017
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1229 kcal
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Fat: 99.65g | Prot: 56.58g | Carbs: 25.29g.
Breakfast: Organic valley CHEE（酥油）, 西雅圖 極品濾掛咖啡, Nature's Way MCT oil. Lunch: 寶宏安柏比 乳酪絲, 自製 蔥肉餅, 鮭魚, 全聯 地瓜葉, 青江菜. Dinner: 有皮雞翼, 全聯 上等鵝油香蔥, 高麗菜, 金針菇, 蝦仁, 青江菜. Snacks/Other: Philadelphia Cream Cheese, Madre labs Omega-3 fish oil, Costco daisy 酸奶油, 旺來旺 黃金亞麻仁籽油, 家樂福 新鮮藍莓, 檸檬. more...
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Losing 0.7 kg a Week
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