taylor_731's Journal, 30 Nov 17

BMI 25.8
體脂肪36
66 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:
865 kcal Fat: 32.12g | Prot: 49.15g | Carbs: 96.32g.   Breakfast: 林鳳營 無糖優酪乳, 茶葉蛋, 白飯. Dinner: 牛奶, 荷包蛋, 炒杏鮑菇, 爆米花(氣爆而成). more...
Losing 1.4 kg a Week





taylor_731's Weight History


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