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Deby Martins
Journal
29 Nov 17
Deby Martins's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
103.2 kg
Lost so far:
14.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
1055 kcal
Fat: 40.91g | Prot: 160.72g | Carbs: 4.82g.
Breakfast:
Whey Protein.
Lunch:
Prov Chips Provolone Desidratado, Tirolez Creme de Ricota, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado.
more...
3525 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Deby Martins's Weight History
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