monique421213's Journal, 29 Nov 17

monique421213's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2017

98.0 kg Lost so far: 0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

563 kcal

Fat: 18.69g | Prot: 77.71g | Carbs: 17.00g. Breakfast: Turkey Dark Meat, Green Giant Mashed Cauliflower Cheddar & Bacon. Lunch: Turkey Dark Meat. Dinner: John Soules Foods Grilled Chicken Breast Strips, Margaret Holmes Squash with Vidalia Onions, Turkey Dark Meat. Snacks/Other: Sargento Reduced Fat String Cheese, Popsicle Sugar Free Popsicles. more...

2430 kcal

Exercise: Sexual Activity - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 11.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

monique421213's Weight History

View Complete History

monique421213's Journal, 29 Nov 17

Submit a Comment

monique421213's Weight History