Weigh In record (no journal entry) for 29 November 2017
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1560 kcal
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Fat: 81.79g | Prot: 121.28g | Carbs: 86.76g.
Breakfast: Pepaya, Nanas Potongan (Manis, Beku), Singkong Dimasak (Yuca Blanca), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Daging Sapi Panggang. Dinner: Kewpie Deep-Roasted Sesame Dressing, Alfamart Daun Pepaya, Indonesian Salted Duck Egg, Cooked Salmon, Pineapple Salad with Dressing, Cucumber. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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melloncute's Weight History
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