Weigh In record (no journal entry) for 29 November 2017
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83.4 kg
Lost so far: 19.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1599 kcal
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Fat: 73.68g | Prot: 95.62g | Carbs: 147.88g.
Breakfast: Pumpkin Pie Spice , Trader Joe's Organic Canned Pumpkin, Bananas, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Café Bustelo Espresso Instant Coffee, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Grapefruit, Faux Broccoli Cheese Soup. Dinner: Havarti Cheese, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Green Giant Mashed Cauliflower , Salisbury Steak with Gravy (Mixture). Snacks/Other: Mint hot chocolate, Nestle White Chocolate Chips, Sodexo Crustless Quiche, KeVita Apple Cider Vinegar Tonic. more...
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2534 kcal
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Exercise:
6333 steps - 1 minute, Circuit Training - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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