Weigh In record (no journal entry) for 29 November 2017
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106.3 kg
Lost so far: 16.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2065 kcal
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Fat: 71.22g | Prot: 106.57g | Carbs: 193.54g.
Breakfast: Sonda Pão de Mandioquinha, Café, Ovo Frito. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Gohan, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Bis, Heineken Cerveja Heineken (355ml), Catchup, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês. Snacks/Other: Oniguiri. more...
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2846 kcal
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Exercise:
Sexual Activity - 20 minutes, Pedalling - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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marcelhbarbosa's Weight History
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