Weigh In record (no journal entry) for 29 November 2017
|
106.3 kg
Lost so far: 16.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
2065 kcal
|
Fat: 71.22g | Prot: 106.57g | Carbs: 193.54g.
Breakfast: Sonda Pão de Mandioquinha, Café, Ovo Frito. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Gohan, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Bis, Heineken Cerveja Heineken (355ml), Catchup, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês. Snacks/Other: Oniguiri. more...
|
|
2846 kcal
|
Exercise:
Sexual Activity - 20 minutes, Pedalling - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelhbarbosa's Weight History
|