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steady no loss...CRAP!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 237.52g | Prot: 161.54g | Carbs: 51.88g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar. Dinner: jimmy johns italian wrap. Snacks/Other: skippy peanut butter, muenster, cheese dog, water. more...
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4074 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes. more...
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steady weight
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CoachKaz's Weight History
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