Weigh In record (no journal entry) for 29 November 2017
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54.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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946 kcal
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Fat: 41.02g | Prot: 70.41g | Carbs: 48.21g.
Lunch: Bagley Galletitas de Salvado, Paladini Jamón Cocido, Quesabores Danbo Light. Dinner: Gallo Choconuss de Arroz, Milanesa de Pollo al Horno, Hellmann's Mayonesa Light, Queso Fresco, Tomate de Árbol. Snacks/Other: Cachafaz Galletas Integral. more...
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Gaining 1.0 kg a Week
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