Weigh In record (no journal entry) for 11 May 2012
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101.8 kg
Lost so far: 33.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 24.63g | Prot: 104.23g | Carbs: 226.23g.
Breakfast: Milk (Nonfat), Bananas, Strawberries, Carrots, Almonds, Coffee (Brewed From Grounds), Water, Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ. Lunch: Bananas, milk, Pro Performance 100% Whey Protein - Unflavored, Lite Balsalmic Vinaigrette Dressing, Sweet Onions, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Coffee, Light & Fit Yogurt - Blueberry, Apples, Water, Turkey Breast Meat. Dinner: Amplified Wheybolic Extreme 60. Snacks/Other: Water, Voila! Three Cheese Chicken. more...
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3842 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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