Weigh In record (no journal entry) for 29 November 2017
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83.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2223 kcal
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Fat: 56.22g | Prot: 113.81g | Carbs: 297.93g.
Breakfast: Łaciate Mleko 3,8%, Lubella Płatki Żytnie, Sonko Lekkie Razowe, Nasze Smaki Mielonka Tyrolska. Dinner: Sandacz, ZPH Witamina Surówka z Pora. Snacks/Other: Kawa z Mlekiem i Cukrem, Dobra Kaloria Amarantuski Orzechowe. more...
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Losing 0.4 kg a Week
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djtarpan's Weight History
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