Weigh In record (no journal entry) for 29 November 2017
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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692 kcal
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Fat: 35.04g | Prot: 36.06g | Carbs: 57.14g.
Breakfast: Кофе Эспрессо, Lindt Chocolat Noir Fleur de Sel, Yoplait Calin+ Nature, Фундук, Грейпфрут. Lunch: Nescafé Café Viennois, Auchan Salade Mélangée, Рыба с Овощами. Dinner: Салат из Капусты с Соусом, Рыба с Овощами. Snacks/Other: Кофе. more...
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Losing 2.8 kg a Week
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