Weigh In record (no journal entry) for 29 November 2017
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75.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1811 kcal
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Fat: 62.94g | Prot: 64.54g | Carbs: 244.86g.
Breakfast: Pure Fruit Smoothie Apfel-Himbeer, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Äpfel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Fanta Mango, Kinder Bueno White, Langnese Dolomiti, Popp Alaska Seelachsschnitzel, Edeka Steinofen Brötchen, Dreistern Schweinefleisch im Eigenen Saft, Gut & Günstig Weizen Toastbrötchen. Dinner: Langnese Dolomiti, Knorr Zitronen Butter Sauce, Iglo Fischstäbchen, Salzkartoffeln. more...
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2117 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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