Weigh In record (no journal entry) for 29 November 2017
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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540 kcal
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Fat: 16.82g | Prot: 19.09g | Carbs: 78.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air (Botol), Teh Hijau. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Finna Food Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Telur Goreng, Nasi Putih. more...
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1735 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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