Weigh In record (no journal entry) for 08 April 2010
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 90.87g | Prot: 53.27g | Carbs: 15.10g.
Breakfast: cheese, taco seasoning, ground beef. Lunch: deli ham, cream cheese, pickle. Dinner: onion, sausage, cream cheese, red pepper. Snacks/Other: diet pepsi. more...
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Losing 3.2 kg a Week
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