Weigh In record (no journal entry) for 29 November 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1667 kcal
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Fat: 36.80g | Prot: 55.90g | Carbs: 267.10g.
Breakfast: Krüger Chai Latte Weniger Süß, Ja! Geflügel-Mortadella, Milfina Butter, Kronenbrot Bauern Schwarzbrot. Lunch: Birkel Gabelspaghetti. more...
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Losing 3.2 kg a Week
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