Weigh In record (no journal entry) for 29 November 2017
|
75.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1644 kcal
|
Fat: 52.71g | Prot: 107.94g | Carbs: 175.96g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Hortex Fasolka Szparagowa Zielona, Olej Kokosowy, Bitki Wołowe, Kupiec Ryż Basmati. Dinner: Bitki Wołowe, Olimp Olej MCT, Fit & Easy Mix Sałat Party, Bataty. Snacks/Other: Kupiec Płatki Jaglane, Mroźna Kraina Truskawki Mrożone, Mleko Kokosowe, 6Pack Nutrition Whey Isolate. more...
|
|
3363 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Power Walking - 58 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|