Weigh In record (no journal entry) for 29 November 2017
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1614 kcal
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Fat: 44.75g | Prot: 101.81g | Carbs: 178.35g.
Breakfast: TiP Lachsschinken Classic, Honig, Proviact Joghurt, Gekochtes Ei. Lunch: Mettbrötchen, Mandarine. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Hello Blueberry Muffin, Rum, Catago 14 Gebäckvariationen. more...
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2270 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Mc Titty's Weight History
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