Weigh In record (no journal entry) for 29 November 2017
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61 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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661 kcal
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Fat: 32.94g | Prot: 36.27g | Carbs: 61.77g.
Breakfast: Tomat, Telur Dadar, Lalapan, Tahu Kukus. Lunch: Lalapan, Telur Rebus, Tahu Bacem, Tempe Bacem. Dinner: Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Combro, Cireng. more...
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1755 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Hula Hoop - 1 hour. more...
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steady weight
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nurjanah laela's Weight History
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