Weigh In record (no journal entry) for 29 November 2017
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93 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1031 kcal
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Fat: 47.40g | Prot: 34.49g | Carbs: 132.27g.
Breakfast: Mangos, Coles Fresh Frozen Raspberries, Farmers Union Greek Style Natural Yoghurt. Lunch: Mango, Strawberries. Dinner: Bega Tasty Cheese Slices, Grilled Eggplant, Goats Cheese (Soft), Cooked Beetroot (from Fresh). Snacks/Other: Strawberries. more...
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steady weight
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Mozambique's Weight History
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