Weigh In record (no journal entry) for 29 November 2017
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1152 kcal
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Fat: 92.83g | Prot: 53.32g | Carbs: 25.50g.
Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, Nature's Way MCT oil. Lunch: 奧利塔 特級初榨橄欖油, Costco 四季豆, 金針菇, 全聯 梅花肉, 木耳, 小卷, 蝦仁, 旭家 蒟蒻小寬麵, 小白菜, 花椰菜, 高麗菜. Dinner: 全聯 上等鵝油香蔥, 新鮮豬肉香腸, 全聯 地瓜葉, 青江菜, 鮭魚. Snacks/Other: Madre labs Omega-3 fish oil, 旺來旺 黃金亞麻仁籽油, 家樂福 新鮮藍莓, Philadelphia Cream Cheese, Costco daisy 酸奶油, 檸檬. more...
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Gaining 0.7 kg a Week
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