Weigh In record (no journal entry) for 28 November 2017
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2239 kcal
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Fat: 177.20g | Prot: 121.69g | Carbs: 56.12g.
Breakfast: Queso Roquefort, Vanoli Aceitunas Verdes en Salmuera, Ajíes Verdes (Enlatados), Genser Sal Modificada (Baja en Na), Huevo, Martínez Zavalia Mircilla ...Ticucho, Chucrut (Sólidos y Líquidos, Enlatados), Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Tocino de Cerdo (Puro )., Jengibre.... (Molido..), Tomates Cherry, La Paulina Crema de Leche, Espinacas, Lonjas de Cuero de Cerdo..., Chuletas de Cerdo (Lomo, sin Hueso), Hígado, Sal Marina, SanCor Manteca Clásica. Dinner: Sal Marina, Sucaryl Sucralosa, Café, Semillas Secas de Chía, Natufarma Omega 3, Tregar Queso Blanco Light. Snacks/Other: SanCor Manteca Clásica, Coco Seco, Nueces, Dextrosa, Almendras, La Paulina Crema de Leche, Sucaryl Sucralosa, Palta Hass, Sal Marina, Finlandia Queso Procesado Clásico, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2466 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Lev desay vest - 15 minutes, estudiar tomar café - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Driving - 2 hours and 3 minutes, clase pilates - 2 hours, preparar agua y baño - 20 minutes, cocinar comer lavar platos - 2 hours, ver tv - 1 hour. more...
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Gaining 3.3 kg a Week
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diegodiaz laguzzi's Weight History
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