Weigh In record (no journal entry) for 10 May 2012
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62.1 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.04g | Prot: 51.07g | Carbs: 164.94g.
Breakfast: Activia Vanilla Yogurt (Danone). Lunch: Macaroni & Beef. Dinner: Corn, Southwest Flavored Mashed Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Wheat Thins Toasted Chips Garden Valley Veggie, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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Losing 0.3 kg a Week
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