Weigh In record (no journal entry) for 28 November 2017
|
92.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1381 kcal
|
Fat: 69.37g | Prot: 62.13g | Carbs: 138.32g.
Breakfast: Bal, Yumurta, Pınar Süzme Peynir, Zeytin, Uno Çok Tahıllı Ekmek. Lunch: Yumurta. Dinner: Ayran, Fıstık Ezmesi, Fıstıklı Baklava, Çiğköfte Dürüm. Snacks/Other: Mandalina, Yeşil Elma, Simbat Kabak Çekirdeği. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|