pgwilderness's Journal, 28 Nov 17

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紀錄第一天，加油

73.5 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

887 kcal

Fat: 29.66g | Prot: 29.30g | Carbs: 126.82g. Breakfast: 富士蘋果, 水煮蛋. Lunch: 皮蛋瘦肉粥. Dinner: 芭樂, 富士蘋果, 水煮蛋. Snacks/Other: 水, 花草茶, 鮮奶茶. more...

2064 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Resting - 19 hours and 33 minutes, Sleeping - 4 hours. more...

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pgwilderness's Journal, 28 Nov 17

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pgwilderness's Weight History