Olivierplus's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1286 kcal

Fat: 48.00g | Prot: 54.60g | Carbs: 155.60g. Breakfast: Danone Yaourt Nature Velouté. Lunch: Lotus Speculoos (7,5g), Herta Tendre Noix Supérieur. Dinner: Yoplait Panier de Yoplait, Carrefour Croque Monsieur Gratiné, Knorr Soupe Potagère de Légumes. Snacks/Other: Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Nov 17

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Olivierplus's Weight History