Fluffel's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

73 kg Lost so far: 84 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2017:

2423 kcal

Fat: 30.98g | Prot: 242.43g | Carbs: 292.02g. Breakfast: Aldi Kondensmilch 4%, Dinkelbrötchen, Aldi Magerquark. Lunch: Aldi Magerquark, Dinkelbrötchen, Altapharma Heiße Zitrone. Dinner: Magerquark, Aldi Kondensmilch 4%. more...

3465 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fluffel's Weight History

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Fluffel's Journal, 28 Nov 17

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Fluffel's Weight History