Weigh In record (no journal entry) for 28 November 2017
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106 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1887 kcal
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Fat: 54.11g | Prot: 108.90g | Carbs: 244.83g.
Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. Lunch: Bistec de Res, Arroz Blanco. Dinner: Piña, Manzana, Aguacate, Espinacas, Cebollas, Nopalia Tortillas de Nopal, Queso Panela, Tomates. Snacks/Other: Silk Leche de Almendras, Orgain Organic Protein, Manzana. more...
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4140 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 10 minutes, Conditioning exercise (health club) - 55 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 20 minutes. more...
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steady weight
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