Weigh In record (no journal entry) for 28 November 2017
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1510 kcal
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Fat: 48.56g | Prot: 72.35g | Carbs: 196.12g.
Breakfast: Huevo Revuelto, Jugo de Naranja Recién Exprimido, Café con Leche. Lunch: Arroz Blanco, Papas Fritas, Jugo de Mora, Tomates, Pechuga de Pollo a la Plancha. Dinner: Roscón de Reyes, Arroz Blanco, Torta Tres Leches. Snacks/Other: Bizcocho. more...
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1726 kcal
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Exercise:
Elliptical - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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