Weigh In record (no journal entry) for 28 November 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1313 kcal
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Fat: 66.80g | Prot: 71.82g | Carbs: 129.42g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Bolo de Milho, Ovo Frito, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Pura Vida Pura Proteína , Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Fazenda Bela Vista Leite Integral, Abacate, Escarola, Escarola, Rabanetes, Contra-filé. Dinner: Bolo de Milho, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho. Snacks/Other: Sabor da Terra Semente de Chia. more...
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1588 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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