Weigh In record (no journal entry) for 28 November 2017
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81.5 kg
Lost so far: 14.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1553 kcal
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Fat: 75.76g | Prot: 110.63g | Carbs: 78.61g.
Breakfast: Wickbold Pão de Castanha-do-Pará e Quinoa, Scala Queijo Minas Padrão, Café Expresso, Zero-Cal Zero-Cal Sucralose. Lunch: Seara Costela Suína com Molho Barbecue, Seara Sobrecoxas sem Osso e sem Pele Temperadas, Ovo de Codorna, Filé de Frango Grelhado, Agrião, Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde. Dinner: Qualitá Nozes sem Casca, Dori Jujuba, Yoki Amendoim Doce Pralinê, Perdigão Chester Assa Fácil. more...
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565 kcal
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Exercise:
Pilates - 1 hour, Funcional - 1 hour, Apple Health - 22 hours. more...
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Losing 7 kg a Week
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vida2017's Weight History
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