Weigh In record (no journal entry) for 28 November 2017
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67.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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513 kcal
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Fat: 21.52g | Prot: 46.13g | Carbs: 37.48g.
Lunch: Feijão Preto Cozido, Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Abobrinha Cozida, Ovo Cozido, Cebolas, Tomates. more...
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2055 kcal
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Exercise:
Sitting - 7 hours, Crossfit - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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