Weigh In record (no journal entry) for 28 November 2017
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68.5 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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958 kcal
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Fat: 41.53g | Prot: 85.89g | Carbs: 59.88g.
Lunch: Мёд, Окей Салат "Метелка", Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Мёд, Творог 5%. more...
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Gaining 2.0 kg a Week
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emili.2806's Weight History
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