Weigh In record (no journal entry) for 28 November 2017
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1424 kcal
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Fat: 40.61g | Prot: 135.75g | Carbs: 127.60g.
Breakfast: Café con Leche Descremada, La Serenísima Leche Parcialmente Descremada. Lunch: CasanCrem CasanCrem Light, Atún en Agua (Enlatado), Huevo Duro, Lechuga Iceberg (Incluye los Arrepollos), Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa Light, Tomates, Queso Crema (sin Grasa), Cormillot Milanesa de Pollo con Vegetales Grille. Snacks/Other: Granix Copos de Maiz, La Serenísima Leche Parcialmente Descremada, Exquisita Gelatina Frambuesa, Semillas de Girasol Tostadas en Seco (sin Sal), Nikitos Pochoclos. more...
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2677 kcal
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Exercise:
PushUps - 30 minutes, Cleaning - 48 minutes, High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 21 hours and 42 minutes. more...
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Losing 6.3 kg a Week
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libresol's Weight History
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