Weigh In record (no journal entry) for 28 November 2017
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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674 kcal
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Fat: 35.16g | Prot: 46.77g | Carbs: 45.47g.
Breakfast: Café com Leite Integral, Ovo Mal Cozido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Abóbora, Legumes Cozidos, Mamão Formosa, Alface, Ovo Cozido, Salada Vinagrete. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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