Weigh In record (no journal entry) for 28 November 2017
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67.5 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1851 kcal
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Fat: 92.48g | Prot: 171.58g | Carbs: 81.17g.
Breakfast: Fontaneda Belvita, Azúcar, Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Café con Leche, Azúcar Morena. Lunch: Flor de Burgos Mozzarella Fresca, Ensalada de Col o Ensalada de Repollo con Aderezo, Delicato Jamón Cocido Ahumado, Prima Mostaza, Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Carrefour Ensalada Línea. Dinner: Caladero Langostino Cocido, Heinz Mayonesa. more...
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2191 kcal
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Exercise:
Zumba - 48 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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