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93.00
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93 kg
Lost so far: 4.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2057 kcal
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Fat: 63.23g | Prot: 72.73g | Carbs: 294.80g.
Breakfast: Dost Dost Tam Yağlı Süzme Beyaz Peynir, Çay Şekerli, Beyaz Ekmek, Sole Bitkisel Margarin. Lunch: Sütlaç. Dinner: Çay Şekerli, Beyaz Ekmek, Yağsız Kızarmış Yumurta, Kıymalı Makarna. more...
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steady weight
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