Weigh In record (no journal entry) for 28 November 2017
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100 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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426 kcal
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Fat: 21.00g | Prot: 18.78g | Carbs: 38.87g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Alpro Soya Unsweetened Soy Milk, Woolworths Organic Smooth Peanut Butter, Woolworths Banana, Strawberries , Woolworths Double Cream Plain Yoghurt. Snacks/Other: Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Sugar Snap Peas. more...
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Losing 0.8 kg a Week
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#LiaForever021's Weight History
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