Weigh In record (no journal entry) for 28 November 2017
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93 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1538 kcal
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Fat: 75.84g | Prot: 66.23g | Carbs: 160.86g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Coles Fresh Frozen Raspberries. Lunch: Pink Lady Apples, Pears, Nuttelex Olive, Coles Cheese Slices, Bakers Delight White Toast Bread. Dinner: Paul Newman's Own Whole Egg Mayonnaise, Coles Roast Chicken, White Sweet Corn, Coles Lentils. Snacks/Other: Cherry Tomatoes, Mayver's Crunchy Peanut Butter, Arnott's Vita-Weat Cracker Sesame & Poppy Seed. more...
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Gaining 0.1 kg a Week
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Mozambique's Weight History
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